DoW WHtR (Waist-to-Height Ratio) Calculator

WHtR worksheet calculator. Enter height and up to three waist measurements in inches to automatically calculate the average and reported ratio.

Calculator Inputs

Enter height to the nearest 0.50 inch.

Round each measurement down to the nearest 0.50 inch. The second and third measurements are optional.

Average waist: --

Selected Measurement Method

Record height to the nearest 0.50 inch. Measure the waist at the navel three times, rounding each measurement down to the nearest 0.50 inch.

Average the three waist measurements to three decimal places, divide that average by height, then disregard digits after the third decimal place without rounding the WHtR.

Assessment Result

Ready

WHtR --
Average Waist --
Height --
Threshold --
Within Standard Outside Standard

Body Composition Forms

DA Form 5500, July 2026Army Body Composition Screening and Assessment WorksheetNAVPERS 6110/10, December 2025Official Navy Body Composition Assessment Score Sheet, dynamic PDFDAF Form 108, March 2026Air Force and Space Force Fitness Education and Intervention Processing, dynamic PDFMarine Corps Waist to Height Evaluation Worksheet TemplateOfficial Marine Corps WHtR worksheet, XLSXU.S. Coast Guard body composition screening form, 2019Record of Body Composition Screening, not a WHtR worksheet

References

Army ABCP FAQ PDFHosted public copy, effective July 7, 2026Army ABCP infographicHosted public image from army.milPublic DoW military fitness guidanceExternal source for joint baselineMilitary.com overview articleOverview of military waist-to-height ratio standards
Standards JSON AI endpoint OpenAPI llms.txt

For informal tracking only. Not medical advice, not official policy, and not a substitute for service-specific guidance.